Benefits of Regular Massage

There is a lot of reasons people on the gold coast and all over the world seek massages, aches and pains are generally the first reason, then stressed tight muscles, but there are so many more health benefits we don’t think about such as:

  • helping increase blood circulation, allowing your body to pump more oxygen & nutrients to the muscles, tissues, skin, hair and vital organs.
  • Massage also helps rid the body of toxins through the lymphatic system these can also be manualy drained with certain massage tecniquies to help build up your amunity.
  • Massage helps Reduce spasms and cramps.
  • Massage increases joint mobility and flexability
  • Massage can relieve migraines and headaches, decreases the need for medication
  • Massage can cut recovery time after an injury or surgery by releasing endorphins (your body’s natural pain reliever) increasing blood circulation to the area and reducing scar tissue
  • Massage reduces muscle shortening
  • Massage can help reduce depression, anxiety, chronic fatigue syndrome, constipation, arthritis
  • Massage boosts motivation
  • Reduce stress on the mind body & spirit